Lichico Fitness, today will deliver the most useful advice to you to build up your own home gym. Have you ever thought of what changes would be brought by a pair of adjustable dumbbells, bench press, adjustable kettlebells and walking pad treadmill?

option 1

One pair of adjustable 24kg dumbbells, an adjustable bench press at your home gym.

To make your life easier. Try to imagine that, you wake up at 7 am, quickly brush your teeth and have breakfast.

and

8 am, you will need to drive for nearly 10 mins to the gym, and only 20 mins workout, then you need to work.

So, Why waste your time travelling?

Now, one set of adjustable dumbbells and bench presses would help you figure out all the problems at your home gym.

Option 2

One A1 pro walking pad treadmill at your home gym.

Looking for a way to do aerobic exercise? But being struggled by taking care of kids and get no time to do jogging?

It is already dark outside when you are off duty?

One single a1 pro walking pad treadmill would help you out.