For most of us, getting fit is a priority, often aspired to but rarely attained. We may take out expensive gym memberships, go a couple of times and then lose motivation. Despite the most dedicated resolutions, exercise can be stymied by lack of time or by the weather – it’s too hot, it’s too cold, it’s raining and on and on our excuses go.  The solution is simple. By working out from the comfort of home, in as little as...

If you’re thinking about how do you choose a yoga mat? Don’t be afraid, I’ll show you how to choose now!I’ve summed up everything you need to know before you buy a new yoga mat. Finally, I’ll introduce the yoga mat according to the price. (The price is certainly a factor in our choice, but even if the budget is low, you can read the whole article. Trust me, it will help you a lot on your way to yoga! Next,...

What comes with a set of adjustable dumbbells in your home gym? Dumbbell bench, fitness aids, often used to assist dumbbells to complete some necessary fitness exercises, such as: incline dumbbell bench press, downward oblique dumbbell bench press, flat dumbbell fly bird, etc. This kind of targeted fitness exercises cannot be completed without the aid of a dumbbell bench. It is the function of the dumbbell bench. Different from the normal dumbbell benches, the Conllin dumbbell bench is adjustable, so that people of different body types...