How to Get an Effective Cardio Workout At Home

How to Get an Effective Cardio Workout At Home

For most of us, getting fit is a priority, often aspired to but rarely attained. We may take out expensive gym memberships, go a couple of times and then lose motivation. Despite the most dedicated...
THE WAYS TO CHOOSE A GOOD YOGA MAT

THE WAYS TO CHOOSE A GOOD YOGA MAT

If you’re thinking about how do you choose a yoga mat? Don’t be afraid, I’ll show you how to choose now!I’ve summed up everything you need to know before you buy a new yoga mat. Finally,...
What Makes the Best Dumbbell Bench?

What Makes the Best Dumbbell Bench?

What comes with a set of adjustable dumbbells in your home gym? Dumbbell bench, fitness aids, often used to assist dumbbells to complete some necessary fitness exercises, such as: incline dumbbell bench press, downward oblique dumbbell bench...
Why Not Try To Burn Your Body With Adjustable Kettlebells?

Why Not Try To Burn Your Body With Adjustable Kettlebells?

Adjustable Kettlebells are a very suitable and practical training method for everyone who wants to have a “home gym“. From top athletes seeking breakthroughs to “Sitting lifestyle groups”. They are just beginning to get involved...
Lichico Fitness

Home Gym Setup Guide: What to Keep in Mind When Preparing Your Home Fitness Area

The 2020s have witnessed a significant shift in how we organize our lives, with an increasing number of individuals concentrating on their homes as the primary hub for their weekly activities. Consequently, there has been...
HOW TO APPROPRIATELY USE ADJUSTABLE DUMBBELLS?

HOW TO APPROPRIATELY USE ADJUSTABLE DUMBBELLS?

In terms of home gym and shaping, the first thing we think of is adjustable dumbbells and freehand training. Whether at home or in the gym, whether the training goal is to reduce fat, shape or increase muscle strength, the...
Lichico Fitness

Why Warm Up is Essential Before Strength Training

  Strength training is a critical aspect of fitness, helping individuals build muscle mass, improve their physical appearance, and enhance their overall athletic performance. However, it's essential to approach strength training with caution, as improper...
Lichico Fitness

Three Pieces of Equipment For a Comprehensive Home Workout

Strength Training & Your Workouts As a gym enthusiast, you are probably familiar with the importance of strength training. Building strength and muscle can help you achieve your fitness goals, whether you want to improve...
Lichico Fitness

Why Strength Training is Important For Women

Strength training is not just for men, women can also benefit from it in many ways. While weightlifting has often been seen as a male-dominated sport, many women are now turning to strength training to...