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How to Get an Effective Cardio Workout At Home
Fitness Health Home gym Lichico Lichico treadmill Treadmill

How to Get an Effective Cardio Workout At Home

For most of us, getting fit is a priority, often aspired to but rarely attained. We may take out expensive gym memberships, go a couple of times and then lose motivation. Despite the most dedicated...
Home Gym Setup Guide: What to Keep in Mind When Preparing Your Home Fitness Area
Fitness Home gym Lichico treadmill Treadmill

Home Gym Setup Guide: What to Keep in Mind When Preparing Your Home Fitness Area

The 2020s have witnessed a significant shift in how we organize our lives, with an increasing number of individuals concentrating on their homes as the primary hub for their weekly activities. Consequently, there has been...
Home Gym: The New Concept Brought By Quarantine
Lichico Lichico treadmill Treadmill

Home Gym: The New Concept Brought By Quarantine

Lichico Fitness, today will deliver the most useful advice to you to build up your own home gym. Have you ever thought of what changes would be brought by a pair of adjustable dumbbells, bench...
7 Exercise Tips For Getting More Out of the Treadmill
Fitness Home gym Lichico Lichico treadmill Treadmill

7 Exercise Tips For Getting More Out of the Treadmill

  1.WALK ON AN INCLINE You must constantly set your treadmill incline to at least one to. That’s corresponding to taking walks on a flat sidewalk. If it’s set at zero, it’ll be less complicated than taking...