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When we think about fitness, we often jump straight to strength, cardio, or flexibility. But stability and posture? These tend to get overlooked, even though they’re essential for how we move and feel every day....

It might sound like the latest fitness buzzword doing the rounds on TikTok, but cross training is a tried and tested method used to build a well-rounded and resilient body, improve overall performance, and reduce...

In terms of home gym and shaping, the first thing we think of is adjustable dumbbells and freehand training. Whether at home or in the gym, whether the training goal is to reduce fat, shape or increase muscle strength, the...

Over the past decade, high-Intensity Interval Training, commonly known as HIIT, has become a popular fitness trend across Australia and the globe. This exercise method promises efficient results in a short amount of time, making...

As summer approaches, the call of the beach grows louder. Whether you’re an Australian soaking up the sun on Bondi or an American hitting the shores of Miami, feeling confident in your beachwear is a...

For many people, the idea of taking up running later in life can seem intimidating. Concerns about age, fitness levels, or injury may keep potential runners on the sidelines. But here’s the good news: it’s...

Note: This article is for informational purposes only and does not constitute professional medical advice. Each individual’s fitness needs are unique, and you should consult a healthcare provider before starting any exercise program. Cardiovascular exercise...

  In terms of home gym and shaping, the first thing we think of is adjustable dumbbells and freehand training. Whether at home or in the gym, whether the training goal is to reduce fat, shape or increase muscle strength,...

For many of us, the first step on our fitness journey, pun intended, is increasing our steps while walking around the neighbourhood, or on the treadmill. So, it's important that we do what we can to...