Adjustable dumbbells are a great addition to any home gym or workout routine. These versatile and space-saving pieces of equipment offer a variety of benefits that make them a great investment for anyone looking to improve their strength and overall fitness. Here are 10 benefits of using adjustable dumbbells: Variety of weight options: Adjustable dumbbells allow you to adjust the weight, giving you a variety of options for different exercises and workout routines. This means you can have multiple...

There are numerous advantages to working from home, such as achieving a better work-life balance, eliminating the daily commute, and experiencing more meaningful family time. However, one drawback is the tendency to move less, as we confine ourselves to a few rooms instead of moving outdoors or navigating large offices. Despite this, it doesn't mean you have to accept a decline in fitness. There are several ways to stay fit while working from home. At Lichico Fitness, we've collaborated with...

WHAT IS ROWING MACHINE? The rowing machine is a kind of gym equipment which action resembles that of rowing the boat. THE HISTORY OF ROWING MACHINE In 1872, the first rowing machine in the United States was patented. This rowing machine included a flywheel and ratchet system. Although this machine is very different from today’s rowing machines, this machine is actually the basis of the machines used by amateurs and athletes today. The unique flywheel design is still in use today.Starting in the 1900s,...