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In today's fast-paced world, taking care of one's health and wellness has become increasingly important. Blood pressure measuring smartwatches are an easy and convenient way to do just that. With the ability to take readings...

Strength Training & Your Workouts As a gym enthusiast, you are probably familiar with the importance of strength training. Building strength and muscle can help you achieve your fitness goals, whether you want to improve...

Strength training is not just for men, women can also benefit from it in many ways. While weightlifting has often been seen as a male-dominated sport, many women are now turning to strength training to...

Lichico Fitness, today will deliver the most useful advice to you to build up your own home gym. Have you ever thought of what changes would be brought by a pair of adjustable dumbbells, bench...

  Adjustable dumbbells are a great addition to any home gym or workout routine. These versatile and space-saving pieces of equipment offer a variety of benefits that make them a great investment for anyone looking...

  Strength training is a critical aspect of fitness, helping individuals build muscle mass, improve their physical appearance, and enhance their overall athletic performance. However, it's essential to approach strength training with caution, as improper...

There are numerous advantages to working from home, such as achieving a better work-life balance, eliminating the daily commute, and experiencing more meaningful family time. However, one drawback is the tendency to move less, as...

  1.WALK ON AN INCLINE You must constantly set your treadmill incline to at least one to. That’s corresponding to taking walks on a flat sidewalk. If it’s set at zero, it’ll be less complicated than taking...

  WHAT IS ROWING MACHINE? The rowing machine is a kind of gym equipment which action resembles that of rowing the boat. THE HISTORY OF ROWING MACHINE In 1872, the first rowing machine in the United States was patented....