The 2020s have witnessed a significant shift in how we organize our lives, with an increasing number of individuals concentrating on their homes as the primary hub for their weekly activities. Consequently, there has been...

In terms of home gym and shaping, the first thing we think of is adjustable dumbbells and freehand training. Whether at home or in the gym, whether the training goal is to reduce fat, shape or increase muscle strength, the...

Lichico Fitness, today will deliver the most useful advice to you to build up your own home gym. Have you ever thought of what changes would be brought by a pair of adjustable dumbbells, bench...

  Strength training is a critical aspect of fitness, helping individuals build muscle mass, improve their physical appearance, and enhance their overall athletic performance. However, it's essential to approach strength training with caution, as improper...

Strength Training & Your Workouts As a gym enthusiast, you are probably familiar with the importance of strength training. Building strength and muscle can help you achieve your fitness goals, whether you want to improve...

Strength training is not just for men, women can also benefit from it in many ways. While weightlifting has often been seen as a male-dominated sport, many women are now turning to strength training to...

In today's fast-paced world, taking care of one's health and wellness has become increasingly important. Blood pressure measuring smartwatches are an easy and convenient way to do just that. With the ability to take readings...

  Adjustable dumbbells are a great addition to any home gym or workout routine. These versatile and space-saving pieces of equipment offer a variety of benefits that make them a great investment for anyone looking...

There are numerous advantages to working from home, such as achieving a better work-life balance, eliminating the daily commute, and experiencing more meaningful family time. However, one drawback is the tendency to move less, as...